Music therapy

Sing your worries away!

Would you like to feel more energized? Or calmer and less anxious? Music can impact our nervous system and energy in simple and profound ways.I’ve been consciously rediscovering music as a tool for myself lately. I intentionally choose to listen to certain songs or pieces when I know I need to connect to a certain energy. Sometimes, I go for music that inspires movement and vitality. At other times, I reach for sounds that inspire me to slow down and get grounded.

You might find that the act of simply scrolling through song titles takes you back to the days when you looked through your stack of CDs. Retrieving that memory can offer you a powerful reconnection to the younger version of you, the one who was so lit up by the power of music.

Do not forget! Wether you are a good singer or just a bathroom singer , sing !!.sing your heart out like no one's listening to you, this is a great way to spend your energy and still feel energised ! Being a musician myself i love old (golden era) Bollywood songs when "rafi sahab" & " lata Mangeshkar ji " &. " Kishore kumarji " ruled the indian music industry! Still beautiful to ears and peaceful to my soul !

Would love to conclude my first blog with my personal favourite lines from my favourite song sung by Kishore Kumar:-

"ज़िन्दगी प्यार का गीत है

इसे हर दिल को गाना पड़ेगा

ज़िन्दगी ग़म का सागर भी है

हँस के उस पार जाना पड़ेगा!"